I attended a 3 hour running seminar this morning by Jeff Galloway. The format allowed for many questions and tips on the attendees’ personal goals. I really enjoyed it. I picked up my race bib and wandered the expo for a bit before calling my wonderful husband to come pick me up.
We took Iris to the Dog Days of Summer event in downtown. We stayed briefly but Iris met many dogs, smelled many tufts of grass, and her tail was constantly wagging. Then, we all enjoyed wandering around the large Saturday market. It’s been a good day.